Healing isn’t a straight line. It’s not always progress, progress, progress. Some days you feel whole, other days you're right back where you started—or so it seems. But here’s the truth: setbacks aren’t failure. They’re part of the process.
You might revisit old wounds. You might cry over something you thought you’d already processed. That doesn’t mean you’re broken. It means you’re human.
Growth often comes in spirals. We circle back with more awareness, more understanding. Every time we “fall,” we’re actually falling deeper into ourselves, not away from healing.
Give yourself grace. Rest when you need to. Feel what you feel without rushing to “fix” it.
Healing isn’t about doing it perfectly—it’s about showing up for yourself again and again, even when it’s hard.
You’re not behind. You’re not doing it wrong.
You’re healing. And that’s more than enough.
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